As women, we have a lifetime of mixed messages around becoming strong leaders and connecting with our innate talent and personal power. This often results in what I call the “yes, but” mentality. You instinctively know what to do BUT you don’t do it....
Did you know that it takes only four minutes to make a first impression and that body language accounts for 55% of that impression; 38% from tone of voice; the remaining 7% from our actual words? In other words, competence is only one factor in career mobility. Those...
Whenever I hear people talk about re-discovering their inner child, I have noticed more often than not that it’s about connecting with the innocence and joy of childhood. Usually the quest to re-discover our inner child is focused on incorporating more...
In 1986, an article in The Wall Street Journal by Carol Hymowitz and Timothy Schellhardt first introduced the term Glass Ceiling. The illustration that accompanied the article showed a woman in a business suit pushing up against a glass barrier. After that article,...
This is a guest post by Susanna Liller, The Heroine’s Coach. A heroine is a woman who is willing to stretch herself, who comes out of her “comfort zone” on a regular basis to try new things, risk, challenge herself, do what she has to do even if it scares her –...
The heat and humidity of this summer pushed me from my normal running routine on the road into the cool shade of the woods. Trail running is a new experience for me and I realized today as I navigated around the roots and rocks, streams and mud, that trail running can...
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