Sports Psychology Helps Female Athletes Reach Peak Performance, Compete, And Win
The success of United States female athletes in the Paris 2024 Olympics was remarkable, winning 67 of the 126 total medals (with one still in question) and 26 of the 40 total gold medals. Their achievements were the highlight of the first gender equal Olympics. Their...
The Playbook For Winning Is Talent, Hard Work, And The Drive To Be The Best
“You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.” – Zig Ziglar It’s far too simplistic to look at people who excel in their fields, especially in sports, and chalk up their consistent success to talent and hard work....
Rejecting Society’s Definition of Success is the First Step to Finding a Fulfilling and Meaningful Life
The Britannica Dictionary defines success as “the fact of getting or achieving wealth, respect, or fame”. This definition aligns with what society teaches us about success. In fact, if you do a search of the most successful women, you will be directed to Forbes lists...
How To Break Free From Your Negative Beliefs And Find Your Power and Potential
You want a promotion but a voice in your head keeps telling you that you’re not good enough despite all your qualifications for the position. You convince yourself that you’ll never get it, and unconsciously, your negative thoughts influence your behavior, your body...
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