Are you stuck in a cage of your own making?
My grandson Jakey calls for his mama early in the morning to take him to the potty. Three years old, he recently graduated from his crib to a ‘big boy’ bed. As a baby, the sides of the crib kept him safely in place with his wobby and small assortment of favored...
Don’t Stop Me Now! Becoming A Dancing Queen At Any Age
My first ballet lesson was at the age of four, and that’s when my dream to be a ballerina began. Ongoing lessons three times a week as a young girl allowed me to think that perhaps my vision of dancing Swan Lake on a big stage one day could come true. But alas, though...
How To Break Free From Your Negative Beliefs And Find Your Power and Potential
You want a promotion but a voice in your head keeps telling you that you’re not good enough despite all your qualifications for the position. You convince yourself that you’ll never get it, and unconsciously, your negative thoughts influence your behavior, your body...
Mirror, Mirror on the Wall
Mirror, mirror on the wall. Who’s the fairest of them all? I admit that I check myself out in the mirror often. Some days I’m ok with what I see and some days, well…I’m hypercritical. I realize, of course, that any self-criticism can be based more on recent life...
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