My first ballet lesson was at the age of four, and that’s when my dream to be a ballerina began. Ongoing lessons three times a week as a young girl allowed me to think that perhaps my vision of dancing Swan Lake on a big stage one day could come true. But alas, though...
Mirror, mirror on the wall. Who’s the fairest of them all? I admit that I check myself out in the mirror often. Some days I’m ok with what I see and some days, well…I’m hypercritical. I realize, of course, that any self-criticism can be based more on recent life...
How many times have you beaten yourself up because you didn’t meet your own expectations? Did you ever consider that maybe, just maybe, your expectations were unrealistic? Did you ever stop to think that these unrealistic expectations trigger you to feel inadequate or...
A prospective client called me last week about my coaching services. She had read an article of mine about how to prepare for an interview and was seeking help to better position herself for employment. We talked for a couple of minutes and I asked her what she does....
I think parenting is the most difficult role we have as adults. Sure, we might have tough decisions to make about our careers, our relationships, our lifestyle. But nothing compares to the anxiety we have about raising our children. We want the best for our children....
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