As women, we have a lifetime of mixed messages around becoming strong leaders and connecting with our innate talent and personal power. This often results in what I call the “yes, but” mentality. You instinctively know what to do BUT you don’t do it....
This is a guest post by Susanna Liller, The Heroine’s Coach. A heroine is a woman who is willing to stretch herself, who comes out of her “comfort zone” on a regular basis to try new things, risk, challenge herself, do what she has to do even if it scares her –...
The heat and humidity of this summer pushed me from my normal running routine on the road into the cool shade of the woods. Trail running is a new experience for me and I realized today as I navigated around the roots and rocks, streams and mud, that trail running can...
Do you ever wonder how elite athletes like Tiger Woods or Roger Federer stay focused; how they manage to maintain their peak performance? I marvel at their ability to recover after a bad shot or a lost match; their resilience and ability to let go and forget their...
As women, we are continuously striving for work/life balance because we believe it’s possible. All the subject matter experts (myself NOT included) tell us that we can achieve balance in our lives and we should make every effort to create this equilibrium for...
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