This is a guest post by Susanna Liller, The Heroine’s Coach. A heroine is a woman who is willing to stretch herself, who comes out of her “comfort zone” on a regular basis to try new things, risk, challenge herself, do what she has to do even if it scares her –...
The heat and humidity of this summer pushed me from my normal running routine on the road into the cool shade of the woods. Trail running is a new experience for me and I realized today as I navigated around the roots and rocks, streams and mud, that trail running can...
Do you ever wonder how elite athletes like Tiger Woods or Roger Federer stay focused; how they manage to maintain their peak performance? I marvel at their ability to recover after a bad shot or a lost match; their resilience and ability to let go and forget their...
As women, we are continuously striving for work/life balance because we believe it’s possible. All the subject matter experts (myself NOT included) tell us that we can achieve balance in our lives and we should make every effort to create this equilibrium for...
Don’t we have enough obstacles in the workplace without having to deal with other women sabotaging our efforts? Why can’t women just get along and support each other in their efforts to advance their careers? The New York Times this week ran an article,...
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