I just got back from my Saturday morning yoga class. I look forward to this class all week to help me deal with the stress my body seems to store up all week long. I dont profess to be a yogi. In fact, my body tends to be tight from years of running and traveling for...
Things have certainly changed since the days of the television series Father Knows Best. The title of this show alone would not be politically correct in U.S. society today. I can hear the fallout now. What do you mean the father knows best? What about the mother? But...
How many of you enjoy making plans? For those of you like myself, who somehow feel more in control if they have a plan, you will appreciate this blog and confession. When circumstances are very uncertain (in fact, when are they really certain?), I am the master of...
Think about it. When do you feel the most stress at work? According to author Tony Schwartz in a recent post on Harvard Business Review, we feel the most stress when our value is threatened. Across more than 200 studies of the effects of stress, researchers have found...
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