What Brain Science Teaches Us About What We’re Experiencing During The Pandemic And How We Can Cope, Survive, And Thrive.

The pandemic is here and here for the foreseeable future. That’s our reality. As professional women, we are learning to cope, trying our best to survive and take care of ourselves, our family, and our team. But at what price? Certainly, if you’re feeling exhausted, anxious and depressed, you’re not alone.  This experience is taking a toll on our mental health and well-being.

I think it’s important to comprehend how this difficult situation is affecting us, physically and emotionally, so that we can learn the best coping mechanisms. It’s a good time as well for us to understand that there are also opportunities to grow personally and professionally from this experience, despite the fact that it may be challenging most days to see what those lessons may be.

Read the full article on Forbes.com.