Dear Dad, This is For You.

A friend reminded me that it was Father’s Day today. It’s been over two decades since my father passed away and so the holiday has fallen off my personal radar screen. This year, even in his absence, I decided to celebrate Father’s Day and honor my...

Cross Train Your Brain

You know how some people at the gym do the exact same workout every day? Have you noticed that these people never seem to make any progress with their fitness level? That’s because they are using the same muscle groups in the same way and these muscles become...