I just got back from my Saturday morning yoga class. I look forward to this class all week to help me deal with the stress my body seems to store up all week long. I dont profess to be a yogi. In fact, my body tends to be tight from years of running and traveling for...
Think about it. When do you feel the most stress at work? According to author Tony Schwartz in a recent post on Harvard Business Review, we feel the most stress when our value is threatened. Across more than 200 studies of the effects of stress, researchers have found...
Do you remember Peter Pan telling Wendy “I’ve Gotta Crow”? Wendy says to him, “Oh Peter, you’re so conceited”, and he replies with his song: It’s just that I am what I am And I’m me! I look at myself And I see in myself...
When I was a little girl, I wanted to be a prima ballerina. I loved to dance and was fortunate enough to take ballet lessons a few times a week. In my mind, I was on my way to becoming a professional dancer. In fact, I took my ballet shoes with me wherever I went and...
Someone told me once that the first question Americans ask each other when they meet is, “what do you do? And I’ve noticed that this is true for the most part. Whether our first encounter with someone is at a cocktail party, a networking event, or the gym,...
Women are well positioned today to change workplace dynamics and use their strength and talent to assume more leadership positions. Thirty four percent (34%) of American women between the ages of 25 and 34 have bachelor degrees compared to 27% of men, and women have...
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