The Power of Positive Self-Talk

Our thoughts have the ability to create our reality and it is our daily challenge to put aside negativity and focus on a positive attitude. There are many techniques that people use to re-frame the negative into positive affirmations and with consistent practice,...

Accepting Praise

There are many things in life that in theory appear to be so simple yet can be incredibly difficult to actually invoke. At the top of my list of seemingly simple things to do is accepting praise graciously and saying, “Thank you.” Why do we feel the need...