Its a new year and another opportunity to celebrate! As the holiday season and 2011 come to a close, we welcome 2012 with much fanfare. Parties, fireworks, horn blowing and champagne mark the beginning of another year. Its also a great time for reflection. What was...
Mirror, mirror on the wall. Who’s the fairest of them all? Who’s the smartest? Who’s the most successful? If you’re like most women I know, you will look at your reflection in the mirror and knock yourself down, and look for ways to berate yourself. Why is this so? In...
Does this describe you? Desperately trying to keep your job or business from swallowing you up? Totally focused on completing all your daily tasks but never getting through your to do list? Working nights and weekends to catch up? Stressed? Exhausted? Do you find the...
The heat and humidity of this summer pushed me from my normal running routine on the road into the cool shade of the woods. Trail running is a new experience for me and I realized today as I navigated around the roots and rocks, streams and mud, that trail running can...
Many of us are just coming off the holiday season refreshed because we have had some time off from work and time to be with our family and friends. Although the holidays can be an exhausting whirlwind of activity, the break from our normal daily routine is a good...
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