I think parenting is the most difficult role we have as adults. Sure, we might have tough decisions to make about our careers, our relationships, our lifestyle. But nothing compares to the anxiety we have about raising our children. We want the best for our children....
I just got back from my Saturday morning yoga class. I look forward to this class all week to help me deal with the stress my body seems to store up all week long. I dont profess to be a yogi. In fact, my body tends to be tight from years of running and traveling for...
Think about it. When do you feel the most stress at work? According to author Tony Schwartz in a recent post on Harvard Business Review, we feel the most stress when our value is threatened. Across more than 200 studies of the effects of stress, researchers have found...
Do you remember Peter Pan telling Wendy “I’ve Gotta Crow”? Wendy says to him, “Oh Peter, you’re so conceited”, and he replies with his song: It’s just that I am what I am And I’m me! I look at myself And I see in myself...
Someone told me once that the first question Americans ask each other when they meet is, “what do you do? And I’ve noticed that this is true for the most part. Whether our first encounter with someone is at a cocktail party, a networking event, or the gym,...
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