My first ballet lesson was at the age of four, and that’s when my dream to be a ballerina began. Ongoing lessons three times a week as a young girl allowed me to think that perhaps my vision of dancing Swan Lake on a big stage one day could come true. But alas, though...
You want a promotion but a voice in your head keeps telling you that you’re not good enough despite all your qualifications for the position. You convince yourself that you’ll never get it, and unconsciously, your negative thoughts influence your behavior, your body...
Mirror, mirror on the wall. Who’s the fairest of them all? I admit that I check myself out in the mirror often. Some days I’m ok with what I see and some days, well…I’m hypercritical. I realize, of course, that any self-criticism can be based more on recent life...
No one can gift you power. Yes, you may be promoted, elected, and perhaps even worshiped. And as you assume powerful roles, people assume that you have power. But that assumption dissipates over time if you don’t own your power. For authentic power does not come from...
Many of my clients suffer from a lack of confidence. They are highly educated and talented women. But at some point in their lives, they allowed negative feedback or situations to undermine their self-esteem and that has continued to affect their performance and...
Relax. The only person who expects you to be perfect is you. So why do we continue to have anxiety attacks about this? And why are we obsessed with the notion that someday someone is going to discover we’re imperfect? Believe me, everyone already knows that! We are...
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