I did a visualization exercise with one of my clients this week to help her shift from her practical and tactical mindset to a greater connection to her feelings and her heart. The result was that she was surprised how quickly she was able to view her life and...
When I was a little girl, I wanted to be a prima ballerina. I loved to dance and was fortunate enough to take ballet lessons a few times a week. In my mind, I was on my way to becoming a professional dancer. In fact, I took my ballet shoes with me wherever I went and...
Mirror, mirror on the wall. Who’s the fairest of them all? Who’s the smartest? Who’s the most successful? If you’re like most women I know, you will look at your reflection in the mirror and knock yourself down, and look for ways to berate yourself. Why is this so? In...
Someone at work approaches you after a meeting and tells you that you did a really great job on a project. What do you say? Are you more likely to say, “Thank you. I worked very hard on that project and I am proud of how it all came together”? Or do you say, “Oh, it...
Are you feeling the buzz? At least here in the northeast, spring has sprung. After a long and painful winter, the warm weather is such a blessing, and the change happened so suddenly that we were caught off guard. The beginning of the week, we were still in winter...
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