Cross Train Your Brain

You know how some people at the gym do the exact same workout every day? Have you noticed that these people never seem to make any progress with their fitness level? That’s because they are using the same muscle groups in the same way and these muscles become...

Preparing for 2012

It’s a new year and another opportunity to celebrate! As the holiday season and 2011 come to a close, we welcome 2012 with much fanfare. Parties, fireworks, horn blowing and champagne mark the beginning of another year. It’s also a great time for reflection. What was...